You’ve done the work. Now let yourself feel it.
A Place to Pause
Before you read anything else about what I do, you’re welcome to simply stop for a moment.
No advice, no signup required. Just a question and a little quiet.
A space for the sensitive, seeking souls who are ready to go deeper into stillness, into the world, and back to themselves.
You might be in the right place if…
You’ve read the books. Done the yoga. Sat with the therapist. And something is still waiting, just beneath the surface, just out of reach. You’re not broken. You’re not behind. You’re exactly where this work begins. This is a space for the curious, the sensitive, and the quietly brave. For the person who knows there’s another layer, and is ready to feel it, not just understand it.
Learn with Me
My meditations. A place to begin, whenever you’re ready.
Gather with Me
Workshops and day retreats: intimate, intentional, beautifully held.
Travel with Me
Mindfulness retreats and travel immersions: where the outer journey accelerates the inner one. Coming soon.
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From rural small town to big city university: what I wish I had known
As all the college freshmen are settling into their first semester away from home, it got me thinking about my experience moving from a small Midwestern town to a big city urban campus in Washington, DC. There are so many things that I wish I had known. I hope today’s kids are better equipped but…
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Masquerade: The masks we wear and being seen as you are
Masquerade, paper faces on parade Masquerade, hide your face so the world will never find you Masquerade, every face, a different shade Masquerade, look around, there’s another mask behind you -Masquerade, from The Phantom of the Opera Autumn brings the change of seasons, pumpkins and Halloween. All Hallows Eve is the thinning of the veils…
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Metamorphosis: What the Caterpillar Stage is For
I spent my childhood being fascinated by nature. I wanted to be an entomologist (insect scientist) and collected bugs everywhere I went. My favorite was the monarch butterfly. I found its metamorphosis enthralling. To go from a tiny caterpillar to a majestic butterfly in such a short period of time seemed like a miracle to…
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Productive Procrastination
Do you often find yourself doing tasks that aren’t a priority in order to avoid doing the one that is causing you anxiety? Do you convince yourself that you are still being productive but really you’re just avoiding feeling your emotions and resolving the negative beliefs operating underneath? Maybe this looks like staying up until…
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Building a Community: Why I Do This
My intention in life is always to build bridges and uplift people and build a community through every interaction every day, one exchange at a time. My intention for this business is to create a safe place for anyone seeking answers, who wants to tap into the inner power and certainty within all of us….
